Change your diet and lifestyle to manage your cholesterol and to lower your risk of heart disease. Your body needs a small amount of cholesterol to function properly. But we may get too much saturated fat and cholesterol in our diet, and both raise levels of LDL “bad” cholesterol. LDL cholesterol can cause plaque to build up in arteries, leading
Getting out of the chair for just 30 minutes more a day has health benefits. A new study finds that sitting less may extend your life. Limiting sitting time to less than three hours a day would increase a person’s life expectancy by an average of 0.2 years, or more than two months. The study adds to growing evidence that
Vertigo is a symptom, rather than a condition itself. It’s the sensation that you, or the environment around you, is moving or spinning. This feeling may be barely noticeable, or it may be so severe that you find it difficult to keep your balance and do everyday tasks. Attacks of vertigo can develop suddenly and last for a few seconds,
Ginger A staple of traditional medicine, this pungent root is best known for its anti-nausea,f stomach-soothing properties. Ginger also fights pain, including achy muscles from Ilk V exercise as well as menstrual cramps. Blueberries Packed with phytonutrients that fights inflammation and lessens pain. Pumpkin Seeds Pepitas are a terrific source of magnesium, that lessen the occurrence of migraines, prevents and
Bad to the Bones: What to Avoid for Bone Health 1. Too Much Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like breads, cheeses, chips, and cold cuts have some of the highest counts. You don’t have to cut salt out entirely, but aim
What Is Hypertension? Hypertension, or high blood pressure, is a common condition that will catch up with most people who live into older age. Blood pressure is the force of blood pressing against the walls of the arteries. When it’s too high, it raises the heart’s workload and can cause serious damage to the arteries. Over time, uncontrolled high blood
More movement, more health, more happiness. Adding in more walking, more taking the stairs, and more exercise (your favorite kinds!) will add more joy to your year. Green tea Relax, but still get the alertness you need. A cup of green tea can give you a nice boost of energy with a healthy dose of antistress vitamins and minerals. Kindness
Walking is a Gentle, low-impact exercise that’s quite easy, free and available to everyone – here’s why one should do brisk walking! 1. Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that
Yogurt The probiotic power of yogurt can help tame tummy troubles brought on by too much food. “Good” bacteria called lactobacillus can balance out bad bacteria and go after gas and diarrhea. Bananas Blood pressure on the rise from a sodium surge? Curb it by biting into a banana. They’re packed with potassium, which can ease the effects of a
Monsoons can bring a lot of possible health challenges, with stagnant water, mosquitoes and disease. The monsoon or rainy season can offer particular challenges to your health, so here are some tips that can help you keep healthy during this season. What is the Monsoon? Blood pressure on the rise from a sodium surge? Curb it by biting into a
