Bid goodbye to pain with these super foods!


A staple of traditional medicine, this pungent root is best known for its anti-nausea,f stomach-soothing properties. Ginger also fights pain, including achy muscles from Ilk V exercise as well as menstrual cramps.


Packed with phytonutrients that fights inflammation and lessens pain.

Pumpkin Seeds

Pepitas are a terrific source of magnesium, that lessen the occurrence of migraines, prevents and treats osteoporosis.


Loaded with anti-inflammatory omega-3 fatty acids, salmon is considered heart-healthy and relieves joint tenderness if you have rheumatoid arthritis.


People with rheumatoid arthritis and osteoarthritis who took supplements of curcumin found they could walk better and without the side effects of taking drugs.


The antioxidants and anti-inflammatory compounds in the fruit relieves joint pains.

Virgin Olive Oil

Extra-virgin olive oil protects cartilage from breaking down.

Chili Peppers

Capsaicin, the stuff that gives chilies their heat, is well known for its painkilling properties in creams and patches. The “burn” also tricks your brain into releasing endorphins, which block pain signals.


Peppermint oil relieves the painful cramps, gas, and bloating that are the hallmarks of irritable bowel syndrome.

Red Wine

A compound in the skin of red grapes, called resveratrol, could ease the disk swelling that can lead to back pain.

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