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25
Nov

Rafaelo procedure

The Rafaelo procedure is a minimally invasive treatment for Haemorrhoids that uses radiofrequency technology to shrink the hemorrhoidal tissue. It is also referred to as Radio frequency ablation procedure. The radio frequency used in Rafaelo is typically controlled and targeted to treat the affected tissue only, minimizing the risk of it affecting surrounding tissues. How is Rafaelo done? The Rafaelo

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17
Oct

Breast Cancer

  Breast cancer is a type of cancer that forms in the cells of the breast, typically starting in the lobules (milk-producing glands) or ducts (which transport milk to the nipple). It can occur in both men and women, though it is far more common in women. Risk factors include genetics, age, family history, hormonal factors, and lifestyle choices. Symptoms

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7
Aug

Colon Hydro Spa – An Introduction

Colon hydro Spa, also known as colon cleansing or colonic irrigation, is a natural therapy that involves the gentle flushing of the colon with filtered water to remove accumulated waste and toxins. The purpose of the session is to improve overall digestive health, promote better elimination of waste, and increase the body’s ability to absorb nutrients. Gut health plays a

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18
Mar

Colorectal Cancer Awareness

Colorectal cancer, also known as bowel cancer, is cancer that starts in the colon or rectum. Colorectal cancer is the third most common cancer in both men and women, and it is highly treatable when caught early. Symptoms can include blood in the stool, changes in bowel habits, unexplained weight loss, and abdominal pain. Regular screenings, such as colonoscopies, can

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27
Feb

Sitz Bath

Sitz baths are a simple and effective way to provide relief for various conditions affecting the anal area, such as hemorrhoids, anal fissures, and anal fistulas. This therapeutic technique involves sitting in warm water for a certain period of time, typically 10-20 minutes. A sitz bath tub is a small, shallow tub that is used to immerse the buttocks and

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20
Feb

Healthy Weight Management

Maintaining a healthy weight is essential for overall well-being and can bring a multitude of benefits to an individual’s life. In contrast, being underweight or overweight can pose significant risks to one’s health. To achieve and sustain a healthy weight, MIRA Healthcare offers invaluable support and guidance through the expertise of their in-house nutritionist, while Dr Vani Vijay, a senior

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22
Jan

Washing or Wiping

When it comes to maintaining personal hygiene, some topics may make us a little uncomfortable. One such topic is how to clean the anal area after a passing motion. While some of us think that it’s strange to discuss it openly, it’s important to address this doubt to ensure proper hygiene practices. So, let’s dive into it and put your

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2
Mar

“What happens when you swallow a gum”

  Bubble Gum Facts  

26
Feb

Top 10 Hydrating Foods

We are all soon going to find ourselves struck under the heat waves of Chennai’s very own summer. Months of long, hot, humid days with temperatures sometimes soaring to heated degrees… While you enjoy the passing moments of good ole #summer time be sure that you and your loved ones are staying properly hydrated in order to ward off a

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26
Feb

Top 4 foods for super immunity

Kickstart your week with these 4 superfoods to your diet for an extra flu-fighting punch!

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