Uncategorized

27
Feb

Sitz Bath

Sitz baths are a simple and effective way to provide relief for various conditions affecting the anal area, such as hemorrhoids, anal fissures, and anal fistulas. This therapeutic technique involves sitting in warm water for a certain period of time, typically 10-20 minutes. A sitz bath tub is a small, shallow tub that is used to immerse the buttocks and

Read more

20
Feb

Healthy Weight Management

Maintaining a healthy weight is essential for overall well-being and can bring a multitude of benefits to an individual’s life. In contrast, being underweight or overweight can pose significant risks to one’s health. To achieve and sustain a healthy weight, MIRA Healthcare offers invaluable support and guidance through the expertise of their in-house nutritionist, while Dr Vani Vijay, a senior

Read more

22
Jan

Washing or Wiping

When it comes to maintaining personal hygiene, some topics may make us a little uncomfortable. One such topic is how to clean the anal area after a passing motion. While some of us think that it’s strange to discuss it openly, it’s important to address this doubt to ensure proper hygiene practices. So, let’s dive into it and put your

Read more

2
Mar

“What happens when you swallow a gum”

  Bubble Gum Facts  

26
Feb

Top 10 Hydrating Foods

We are all soon going to find ourselves struck under the heat waves of Chennai’s very own summer. Months of long, hot, humid days with temperatures sometimes soaring to heated degrees… While you enjoy the passing moments of good ole #summer time be sure that you and your loved ones are staying properly hydrated in order to ward off a

Read more

26
Feb

Top 4 foods for super immunity

Kickstart your week with these 4 superfoods to your diet for an extra flu-fighting punch!

26
Feb

Top 6 Benefits of Drinking water

Water is the main component of the human body. The amount of water you consume everyday plays a vital role in maintaining a healthy body. Whether you want shinier hair, younger skin or a healthier body – pure water is the world’s best beauty exilir.

26
Feb

10 Great Source of iron for active women

Iron is essential for the proper growth and development of the human body. It also helps metabolize proteins and plays a role in the production of hemoglobin and red blood cells.

26
Feb

8 Nutrients women need most

At every stage of women’s lives, right nutrients play a vital role in maintaining good health and optimal energy. But certain nutrient becomes especially important. Knowing which matter most can help you choose the best foods and supplements. Here are the Top 8 nutrients women need the most!

26
Feb

7 Impressive health benefits of lemon

Lemons are acidic to the taste but are alkaline-forming in the body. In fact, they are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.

×