More movement, more health, more happiness. Adding in more walking, more taking the stairs, and
more exercise (your favorite kinds!) will add more joy to your year.

Green tea

Relax, but still get the alertness you need. A cup of green tea can give you a nice boost of energy
with a healthy dose of antistress vitamins and minerals.

Kindness

We could all use a little more. When people seem mean or negative, kill ’em with kindness.
Regardless of how someone else behaves, you have the ability to control your response. The nicer
you are, the better you’ll feel.

Dance workouts

If 2016 taught us anything, it’s that a dance workout can cure even the worst of moods. For a
workout that feels like a party, look to dance — and no, it doesn’t matter if you’ve never danced
before or “don’t have rhythm!”

Singing in the shower

Use those pipes! Singing can boost your mood, fight off mental illness, and combat pain.

Meditation

Clear your head and add a sense of calm to your everyday. You can start meditation easily, at home
(or in the office), for only five or 10 minutes each day.

Water

Keep your body feeling great, headaches away, weight managed, and mood boosted — with water!
Drinking more water can also clear your skin, boost your immune system, and help you perform
better in your workouts

Oil diffusing

Another way to add some joy and a sense of calm? Use essential oils. Not only can you use
different oils for different purposes (ranging from treating depression to curbing a sore throat), but
oil diffusing makes your home smell fantastic.

Sleep

Sleep is the key to weight loss, more energy, a better functioning body, and happiness. And the
sad truth is that most of us don’t get enough of it! Make it a goal in 2017 to sleep more; aim for
seven to eight hours.

Vegetables

You don’t have to be a vegan to add more plant-based meals into your diet! We could all use a
little more green in our lives — real food, lots of vitamins and minerals, and so many benefits.
One woman made a goal of adding a green to every meal and ended up losing over 100 pounds.
Whether your goal is weight loss or general health, you’ve got nothing to lose when you add more
plants to your diet.

Vegetables

You don’t have to be a vegan to add more plant-based meals into your diet! We could all use a
little more green in our lives — real food, lots of vitamins and minerals, and so many benefits.
One woman made a goal of adding a green to every meal and ended up losing over 100 pounds.
Whether your goal is weight loss or general health, you’ve got nothing to lose when you add more
plants to your diet.

Time outside

Getting some fresh air can do some seriously great things for your health. Whether you’re forest
bathing, grounding, or going for a brisk walk, spending more time outside can do wonders for your
mood (and your vitamin D levels!).

Gratitude

It’s scientifically proven that practicing gratitude is good for your health. Reminding yourself daily of how grateful you are for your health, body, and the smaller details of your life can bring you joy regularly.

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