Like many people, Sanjay (name changed) didn’t enjoy visiting the doctor – but was particularly reluctant to seek help for his rectal problems.
Pranayama is very useful to deal with a variety of health conditions. However, people don’t often have the time to learn the right technique. This article provides you with an alternate, simplified version of Pranayama that you can do on your own, although it is always best to learn it from a Yoga master. Pranayama is a way to purify
If something went wrong with your heart, would you know it? Not all heart problems come with clear warning signs. There is not always an alarming chest clutch followed by a fall to the floor like you see in movies. Some heart symptoms don’t even happen in your chest, and it’s not always easy to tell what’s going on. If
Gastritis which most of us are aware of is inflammation of the lining of the stomach and has many possible causes.[1] Common causes of gastritis are excessive alcohol consumption or prolonged use of pain killers (also known as NSAIDs) such as aspirin or ibuprofen. Gastritis may also develop after major surgery or traumatic injury severe infections. Gastritis may also occur
Staring at a computer monitor for hours on end has become a part of the modern workday. And inevitably, all ofthat staring can put a real strain on your eyes. The name for eye problems caused by computer use is computer vision syndrome (CVS). CVS is not one specific eye problem. Instead, the term encompasses a whole range of eyestrain and pain experienced by computer users. Research
There’s no cure for the common cold. Find out what’s effective — and what’s Cold remedies : What works If you catch a cold, you can expect to be sick for one to two weeks. That doesn’t mean you have to be miserable. Besides getting enough rest, these remedies might help you feel better: Stay hydrated. Water, juice, clear broth or
Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. Nuts are high in fat and calories, so while a handful can hold you over until dinner, a few more handfuls can ruin your appetite altogether. And although nuts are a healthy choice
Depression can be a difficult thing to deal with. You tend to feel helpless and lose faith in everything. It becomes difficult to believe that things will ever get better, and no matter how hard you try, nothing seems to change. You keep getting sucked right back down into that well of gloominess and negativity. But this doesn’t have to
Even if you exercise, sitting for long periods linked to higher blood sugar, cholesterol levels. A new study found that sitting appears to be linked to increased blood sugar and cholesterol levels, which can lead to added weight, diabetes and heart ills. But standing more helps improve all these measures and can give you a trimmer waist to boot, the
Vitamin D is being touted as a super nutrient that can help everything from heart disease to cancer. But is it really as great as it’s made out to be? Myth Clinical trials have proven that vitamin D prevents cancer. Truth Recent research shows links between vitamin D deficiency and a host of diseases including obesity, heart disease, multiple sclerosis,
